Yoga is an ancient Indian practice that focuses on physical, mental, and spiritual well-being . It teaches us how to live life with balance, calmness, and inner happiness. Yoga is a natural way to maintain good health , reduce stress, and bring harmony between the body, mind, and thoughts . In today’s fast-paced world of science and technology, mental workload has increased along with physical work. Stress, anxiety, and tension have become a common part of daily life. Regular yoga practice, especially when combined with deep breathing techniques , helps relax the mind, improve focus, and restore emotional balance. Yoga, as a form of exercise, primarily involves yoga asanas (postures) along with controlled breathing. These asanas help tone muscles, improve flexibility, strengthen the body, enhance digestion, and improve blood circulation . Yoga also supports the body’s natural detoxification process by improving oxygen flow to every cell. Important Tips Before You Start Yoga If you...
The much-awaited monsoon is finally here! Everything starts to
look so bright and beautiful. We all love monsoons, isn’t it? But, this changing weather can play havoc
with our immunity. Monsoon often brings with it a host of illnesses. But no
worries, to fight that illness, you must keep your body’s natural defensive
power up i.e. body’s immune system.
Our immune system is a complex network of cells, tissues, and organs that work together to protect our body from harmful pathogens, such as bacteria, viruses, and parasites. By recognizing and attacking foreign invaders, our immune system helps us stay healthy and prevent infections.
To keep our immune system functioning at its best, it's important to consume a variety of nutrient-dense foods that support its function. Vitamins and minerals, such as vitamin C, vitamin D, zinc, and iron, are particularly important for maintaining a healthy immune system and protecting us from flu, cough, colds, infections, and allergies.
Besides, good sleep and exercise, which are musts for strengthening immunity, including the following foods in your diet will further boost your immune system:
Drumstick
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Drumsticks are the immature seed pods of
the Moringa tree, very popular in South Indian cuisine, and their popularity has spread to other parts of the world due to their numerous health benefits.
Drumsticks are packed with essential nutrients such as iron, potassium, magnesium, and manganese, which are required for maintaining good health. They also contain high levels of vitamin C, which helps in building immunity and fighting infections.
In addition to their nutritional content, drumsticks are known for their antibacterial properties, which help in preventing infections.
Overall, drumsticks are a delicious and nutritious addition to any diet, and their unique flavor and texture make them a versatile ingredient in a wide range of dishes.
Turmeric
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Turmeric is a bright yellow spice that has been used in Indian culture for thousands of years. Ayurveda and Unani practitioners highly value the medicinal properties of turmeric, as it is considered a powerful tonic that can strengthen the immune system and purify the blood. Turmeric is a potent anti-inflammatory, antibacterial, and antifungal agent that can help heal a wide range of ailments.
Turmeric is a common ingredient in Indian cuisine, but it can also be consumed as turmeric tea or turmeric milk, which can be made according to your preferences. Fresh turmeric is always preferable to powdered turmeric because it contains more beneficial compounds. If you can find fresh turmeric, it is best to use it when it is in season to ensure that you get the most benefit from this powerful spice.
Holy Basil(Tulsi)
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Holy basil, also known as Tulsi, is an herb that has been cultivated for
religious and medicinal purposes. In India, it can be easily found in most Hindu
homes. The plant's leaves are known to be a powerful immune booster and are particularly effective for treating seasonal flu, coughs and colds, respiratory disorders, and stress.
Consuming 5-6 leaves of the plant daily can help improve your health, or alternatively, you can make tea by boiling the leaves in water. Tulsi drops, which are a concentrated form of the herb, are also available for those who prefer a more convenient method of consumption.
Giloy
Giloy
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Giloy is a wonder herb that has been a part of Ayurvedic medicine for centuries. Its numerous medicinal properties make it an incredibly powerful natural remedy for various ailments. It is well-known for its ability to boost the immune system, purify the blood, eliminate toxins, and effectively treat seasonal flu.
In addition to its remarkable health benefits, Giloy also has excellent stress-reducing properties, which are vital for maintaining a healthy immune system. It is available in various forms, including powder, tablets, and ready-made juice. If you have access to the plant, you can even prepare fresh juice by boiling its stem in water.
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Ginger is a highly sought-after spice that enjoys widespread usage across the globe. Its medicinal properties have been recognized in India since the Vedic era, where it was used to alleviate digestive ailments, seasonal coughs, and colds, and to boost the immune system. You can incorporate ginger into your diet by adding it to your meals or preparing a refreshing cup of ginger tea to enjoy its immune-boosting benefits.
Garlic
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Garlic is a herb that boasts an impressive list of medicinal properties. It is widely considered a powerful "superfood" that can help strengthen the body's immune system.
Studies have shown that it contains potent antibacterial, antifungal, and antiviral compounds that can help fight off a range of illnesses and infections. To reap the full benefits of this amazing herb, experts recommend including it in your diet in its fresh form. So why not try adding some delicious garlic to your meals and give your health a boost?
Vitamin C Rich Foods
Vitamin C Rich Foods
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Incorporating vitamin C-rich foods into your daily diet can significantly enhance your immune system. Vitamin C is known for its powerful immune-boosting properties and its ability to shield the body against seasonal flu and infections. This essential nutrient plays a crucial role in supporting overall bodily health.
Some foods rich in vitamin C include:
Probiotics/Fermented Foods
- Lemon
- Gooseberry (amla)
- Orange
- Kiwi
- Broccoli
- Red bell pepper
- Guava
- Strawberries
- Grapefruit
Probiotics/Fermented Foods
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Probiotics are living microorganisms that provide various health benefits when consumed. They help in adding good bacteria and also boost the immune cells in the mucous membrane of the intestine.
South Indian cuisine is known for its fermented dishes, which are a rich source of probiotics. These dishes, including idli, dosa, appam, and uttapam, are made by fermenting rice and lentils. The fermentation process creates the perfect environment for the growth of beneficial bacteria, which helps in promoting healthy digestion.
In addition to these fermented dishes, yogurt, pickles, and tempeh are other probiotic foods that can be included in one's diet for a healthy gut and overall well-being.
Stay Healthy, Stay Fit!
Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information.