healthbooti

Image source: pexels.com/edited Hair is the crowning glory of every woman ! Every woman wishes to have healthy, thick, shiny, long hair, and why not? Hair is one of the most important parts of women's beauty and not only to women, it can arouse anxiety in anyone when it starts thinning, falling, or disappearing.    Unfortunately, hair can thin, fall out, or become damaged due to various health or external factors.  In this article, we'll focus on some of the most important causes of hair damage, both internal and external, as well as ways to prevent or minimize that damage. Additionally, we'll provide some useful tips on how to protect your hair externally. Internal Causes Hair damage can be caused by a variety of factors, including internal causes that affect the overall health of your body.  Poor diet , for instance, can lead to hair damage as it may not provide the necessary nutrients that your hair needs to stay healthy. Insomnia(inability to sleep) , can affect your b

The much-awaited monsoon is finally here! Everything starts to look so bright and beautiful. We all love monsoons, isn’t it?   But, this changing weather can play havoc with our immunity. Monsoon often brings with it a host of illnesses. But no worries, to fight that illness, you must keep your body’s natural defensive power up i.e. body’s immune system .  Our immune system is a complex network of cells, tissues, and organs that work together to protect our body from harmful pathogens, such as bacteria, viruses, and parasites. By recognizing and attacking foreign invaders, our immune system helps us stay healthy and prevent infections. To keep our immune system functioning at its best, it's important to consume a variety of nutrient-dense foods that support its function. Vitamins and minerals, such as vitamin C, vitamin D, zinc, and iron, are particularly important for maintaining a healthy immune system and protecting us from flu, cough, colds, infections, and allergies. Besides,