Sleep is a natural biological process that plays a vital role in maintaining both physical and mental health. During sleep, the body repairs tissues, balances hormones, strengthens immunity, and helps the brain process and store memories. Quality sleep allows us to wake up refreshed, focused, and emotionally balanced. Unfortunately, many of us disturb our natural sleep cycle—sometimes knowingly and sometimes unknowingly. Irregular sleep habits, stress, poor lifestyle choices, and unhealthy routines can gradually lead to sleep deprivation, affecting overall well-being. While occasional sleep loss may seem harmless, continuous lack of proper sleep can seriously impact your health. It can disturb your sleep–wake cycle, make it difficult to fall asleep on time, and negatively influence your mood, concentration, digestion, eating habits, and hormonal balance. Long-term sleep deprivation may also lead to irritability, anxiety, low productivity, weak immunity, and an increased risk of lifesty...
Image source: pexels.com/edited Hair is the crowning glory of every woman ! Every woman wishes to have healthy, thick, shiny, long hair, and why not? Hair is one of the most important parts of women's beauty and not only to women, it can arouse anxiety in anyone when it starts thinning, falling, or disappearing. Unfortunately, hair can thin, fall out, or become damaged due to various health or external factors. In this article, we'll focus on some of the most important causes of hair damage, both internal and external, as well as ways to prevent or minimize that damage. Additionally, we'll provide some useful tips on how to protect your hair externally. Internal Causes Hair damage can be caused by a variety of factors, including internal causes that affect the overall health of your body. Poor diet , for instance, can lead to hair damage as it may not provide the necessary nutrients that your hair needs to stay healthy. Insomnia(inability to sleep) , can affect...