Protecting your skin from the sun’s harmful rays is essential for maintaining healthy, youthful skin and preventing long-term damage. With so many sunscreen brands, formulations, SPF numbers, and labels available, choosing the right sunscreen can feel confusing. Whether you step out for daily errands, work indoors near windows, or spend time outdoors, using the right sunscreen helps shield your skin from harmful UV rays. Let’s break it down step by step and help you choose a sunscreen that truly works for your skin type and lifestyle . Image credit: pexels How to Choose a Sunscreen That Works Best for You 1. Know Your Skin Type The first step in choosing the right sunscreen is identifying your skin type. Sunscreens come in various textures, including creams, lotions, gels, sprays, and sticks. For Oily Skin If you have oily or acne-prone skin, opt for lightweight gel-based or water-based sunscreens. These feel non-greasy and absorb quickly. For Dry Skin Dry skin benefits from cream or l...
We all have heard of eating certain foods during specific seasons...right? The human body responds differently to different seasons. Just as our bodies need different types of clothing in different seasons, we also need to eat differently. Nature has created vegetables and fruits according to the requirements of the season. Summer is the season for light food and lots of fluids. This is the season when ice-cold fresh lemonade is more popular than hot tea/coffee. This is the season when mangoes and melons are more popular than any other fruits. This is also the season when cotton fabrics are more popular and in demand than any other fabrics. Always eat the right kind of food during a particular season, so that we can take the natural goodness that is contained in them. So, here are some points that are advisable to include and exclude this summer! WHAT TO INCLUDE… 1) MORE H2O Image source: pexels.com Water is an essential element for the proper f...