Image source: pexels.com/edited Who doesn't want to remain fit and young? I guess nobody! So, is that possible ?....YES! Slowing down the process of aging is possible. Our bodies have an incredible ability to repair and heal themselves, but for this to happen, we need to provide them with the proper nutrition and a healthy lifestyle. However, don't expect miracles overnight. It's crucial to understand that there are no quick fixes, and achieving your ultimate goal requires patience and consistency. Therefore, here are 10 practical tips that you can follow to help you achieve your desired outcome. By following these tips, you can lead a healthier and happier life and slow down the aging process naturally. 1.) SOUND SLEEP Image source: pexels.com Getting a good night's sleep is essential for maintaining a healthy and happy lifestyle. Sleep plays a crucial role in our health, as it helps our bodies recover and repair from the daily wear and tear. Studies have shown tha
If you are concerned about being healthy and staying fit, then you cannot overlook the digestion and absorption process. It is important to understand that different food takes different times to digest and absorb. Some food digests quickly while some food takes a little longer time to digest. Avoid mixing slow and fast-digesting foods in the same meal. Always eat fast-digesting food first, then move on to slower-digesting foods for proper digestion and absorption of nutrients. Taking a balanced diet for good health is important but, randomly mixing foods to achieve it, is not a good habit. Examples of food and their digestion time are given below: FOOD EXAMPLES APPROX. TIME OF DIGESTION MOST FRUITS orange, apple, pear, kiwi, cherries 25 -30mins MOST VEGETABLES (cooked) leafy green, cauliflower, broccoli, pumpkin, carrot 40 - 60mins VEGETABLES (used in salads) lettuce, tomato, cucumber, radish