Dandruff is a prevalent skin condition that comes easily, but it takes some effort to get rid of it. It can affect people of all ages. Although not a serious medical condition, dandruff can cause embarrassing symptoms such as scalp itching and persistent flaking, which can be particularly bothersome, especially in social or professional environments. AI-generated image Fortunately, it's possible to manage and even eliminate dandruff naturally with the right approach and treatments. This article delves into understanding different types of dandruff and offers comprehensive natural solutions for managing it. We will explore effective natural ingredients to tackle different types of dandruff without relying on chemical-heavy products. What is Dandruff? Dandruff is a condition where white flakes of dead skin cells are shed from the skin of the scalp. It may turn yellowish when it comes into contact with the oil produced by the sebaceous glands on the scalp. Millions of people wo...
If you are concerned about being healthy and staying fit, then you cannot overlook the digestion and absorption process. It is important to understand that different food takes different times to digest and absorb. Some food digests quickly while some food takes a little longer time to digest. Avoid mixing slow and fast-digesting foods in the same meal. Always eat fast-digesting food first, then move on to slower-digesting foods for proper digestion and absorption of nutrients. Taking a balanced diet for good health is important but, randomly mixing foods to achieve it, is not a good habit. Examples of food and their digestion time are given below: FOOD EXAMPLES APPROX. TIME OF DIGESTION MOST FRUITS orange, apple, pear, kiwi, cherries 25 -30mins MOST VEGETABLES (cooked) leafy green, cauliflower, broccoli, pumpkin, carrot 40 - 60mins VEGETABLES (used in salads) lettuce, t...