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Dandruff is one of the most common scalp problems. It shows up as white flakes, itchiness, and sometimes dryness or greasiness. Although it is harmless, it can be embarrassing and uncomfortable. The good news is that dandruff can be managed easily at home with simple care and natural remedies. Image source: AI-generated by the author This guide will help you understand why dandruff happens , what you can do about it , and which remedies are right for your scalp . What Actually Causes Dandruff? Dandruff appears mainly because of: 1) Dry scalp When the scalp loses moisture, the skin becomes flaky and itchy. 2) Oily scalp Excess oil traps dirt and dead skin, making the flakes stick together. 3) Using too many hair products Hair sprays, gels, chemicals, and harsh shampoos upset the scalp’s natural balance. 4) Dust, pollution, and sweat They irritate the scalp, leading to itching and flaking. 5) Stress and irregular routine Lack of sleep, irregular meals, and high stress can w...

Yogurt, or curd, is one of the most popular foods worldwide. Loved for its creamy texture, tangy taste, and cooling properties, it is a staple in meals and desserts across cultures. But did you know that not all foods go well with yogurt? Pairing the wrong foods with yogurt can disrupt digestion, cause bloating, gas, and even affect overall health. Image source: freepik.com In this article, we will explore which foods should never be paired with yogurt according to Ayurveda and why, along with tips to enjoy yogurt without harming your digestive system.

Sweet potatoes, also known as Shakarkandi or Shakarkand in Hindi , are more than just a tasty winter snack—they are a vibrant, nutrient-rich root vegetable loved across the world. These colourful tubers have been cherished for centuries for their flavour, versatility, and powerful health benefits . Image source: pexels.com Sweet potatoes have a rich history dating back thousands of years. They first originated in Central and South America, where Indigenous communities cultivated them long before they reached other parts of the world. In India, too, Shakarkandi holds a special place. Whether enjoyed roasted during winter, added to chaats, or included in home-cooked meals, sweet potatoes are valued not only for their taste but also for their impressive nutritional profile and benefits for skin and hair .

Are you getting the most out of the food you cook every day? We all know that eating nutritious ingredients is important — but the real magic lies in how you cook them . The right cooking method can help retain vitamins, minerals, natural flavours, and texture, while the wrong one may destroy valuable nutrients. Image source: AI-generated by author Some cooking methods can even enhance the nutritional value of your meals! So today, let’s explore how to choose the healthiest cooking techniques, along with simple tips to make your daily meals more nutritious, flavorful, and wholesome. Healthy Cooking Methods 1. Boiling Boiling is one of the simplest and most widely used cooking methods. It involves cooking food in hot water until it is soft and tender. It works well for vegetables, rice, pasta, lentils, and more. Benefits Quick and easy Helps remove impurities from food Works for a wide range of foods Precautions Over-boiling leads to nutrient loss Use just enough...

In today’s fast-paced world, stress has become an increasingly prevalent part of everyone’s life. Whether it is work, family responsibilities, health concerns, or daily challenges, stress affects both our minds and bodies. Image source: Pexels by Thirdman Stress is part of modern life. When stress becomes constant, it affects sleep, digestion, immunity, and mood. The good news is that many simple foods and herbs help our bodies manage stress better. This article explains reliable, easy-to-follow foods and small habits you can add to your daily routine to feel calmer and more balanced.

Acidity is one of the most common digestive issues today. Whether it's eating too fast, long gaps between meals, stress, or wrong food combinations, acidity can disturb your whole day. Image source: freepik.com You feel a burning sensation in the chest, heaviness in the stomach, sour burps, and sometimes even throat irritation. And once it starts, it keeps coming back unless you fix the root cause. The good news? With a few simple home remedies, mindful eating habits, and daily lifestyle changes, you can control acidity naturally. What Exactly Is Acidity? Acidity happens when excess stomach acid flows back into the food pipe (esophagus). This causes: Heartburn Chest burning Sour burps Bloating Nausea Throat irritation Heaviness after meals In Ayurveda, this is known as Amlapitta — a condition where Pitta (heat) increases in the stomach due to wrong food and lifestyle choices. Common Causes of Acidity Some daily habits unknowingly trigger acidity: Skipping ...